![]() ![]() Liven up your chicken meal prep with this quick harissa chicken and tabbouleh – packed with protein and healthy carbohydrates. Nutritional Facts Amount per serving Calories We’ve made it even easier for you to find the perfect meal prep recipes: You can keep your new meals perfectly packed and portioned throughout the week with these slim-design, multiple-compartment meal prep containers. Get ahead of the game and meal prep in advance, so you can spend your time doing what matters the most to you. Why spend every single day planning what to cook, buying ingredients and making your meals, when you could be doing something more productive with your time? Preparing your food in advance makes it so much easier for you to consume the food your body requires, at the correct time. Research shows that to get the best out of your training regime, it’s vital to consume enough protein and carbohydrates at the right time, in order to expedite muscle recovery and growth and prevent muscle catabolism (i.e. breakdown) 1. Meal prep in advance for pre-packed, pre-portioned meals to support your fitness goals. But getting the scales out at every single meal is awkward, tiresome and confusing (and not to mention a little antisocial). If you want to build muscle and lose fat, it’s crucial to fuel your body with the right amount of calories and nutrients – and that means weighing your food. ![]() Whether you’re just starting out in the world of fitness, or you’re a seasoned pro looking for something other than plain chicken breast and broccoli, you need to try these tasty, and most importantly, easy meal prep recipes for muscle-building and fat-loss. In need of inspiration? Try these 39 easy meal prep recipes for muscle-building and fat loss. ![]()
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